MJ2015 : 3 Miles Powerwalk & Extreme Weight Loss

27 Januari 2015.

Balik dari kerja tadi tertidur keletihan. Shake Herbalife untuk dinner pun suami yang buatkan. Thanks alot darling! Lepas bangun, mandi dan solat. Lepas tu pasang video powerwalk. Niat hati nak buat 2 miles powerwalk je. End up sambung 1 mile powerwalk lagi. Dah alang-alang berpeluh kan?

4.8km untuk 54 minit. Oklah tu hampir sejam bersenam. 

Sehari dua ni dok gigih tengok video-video Extreme Makeover Weight Loss Edition kat Youtube. Ntah macam mana boleh stumble dengan video-video ni masa stay up siapkan kerja opis sampai pukul 3-4 pagi, terus melekat. Sekarang tengah marathon tonton semua video rancangan ni kat Youtube.

Memang kagum tengok setiap episod weight loss tu, perubahan selama 365 hari. Bestnya kalau dapat ikut program macam ni, nak-nak kalau Chris Powell yang jadi trainer. Kui kui kui....setahun pun setahun ler! Tapi kan, latihan kecergasan dia memang tahap ekstrem la...

Extreme Makeover Weight Loss Edition is a motivational show that studies the progress of one individual over the course of months and documents their entire journey- from their work, home, children, and personal battles along the way. This entire weight loss mission takes place in the course of just one hour long episode, allowing the audience to see the progress of each of Chris’ clients and to see the drastic change that occurs in their lives.

The show follows the individuals through their past to study how these people got this way, and analyzes their present situations and relationships. The show even provides a makeover portion at the end where the clients unveil their new look to their friends and family members who have supported them even through their battles with weight. The show is captivating but also extremely motivating for viewers.