Cabaran 90 Hari 2014 : Power Walk Plus 3lbs Dumbell Workout

12 Januari 2014.

Baru selesai, berpeluh dan rasa gembira.

Itu yang kita mahukan selepas workout, kan?

Berat badan : 62kg / 136.69lbs, 233Kcal dibakar dalam 45 minit

Nota: Jarak yang sama, aktiviti sukan yang sama dan masa yang sama = Kcal yang dibakar tak sama untuk saiz berat badan individu yang berbeza, ye! Jom tengok contoh...

Berat badan : 80.6kg / 177.69lbs, 303Kcal dibakar dalam 45 minit

Sumber Kalkulator : Walking Calories Calculator By About.com

Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.5 to 5.5 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

Power walking has been recommended (for example, by Kenneth H. Cooper) as an alternative to jogging for a low-to-moderate exercise regime, for instance 60–80% of maximum heart rate (HRmax). At the upper range walking and jogging are almost equally efficient, and the walking gait gives significantly less impact to the joints. When used in this way, an exaggerated arm swing is often used.

Power walking/speed walking is often confused with racewalking, which has rules to define what counts as walking fast and is also a popular Olympic level event.

In Italy, power walking is called fitwalking.

Sumber Artikel : Wikipedia - Power Walking